Cross Trainer
Cross Trainer
When to use cross trainer/how long for/technique?
Hi.
I've just bought a cross trainer. I want to tone my stomach, thighs and bum.
I'm just a little unsure of when to use it and how long for really. I'm finding it quite difficult to use at the minute as I'm quite unfit.
When is the best time to use it? The morning or evening? Also, how long should I go on it for?
I'd like to lose half a stone or so but I'd much prefer to tone up tbh.
Also, I've heard that using the machine in reverse is good. Why it this?
What is a cross trainer good for? What areas are they good at toning?
the best time to exercise is in the evening before you've eaten. when i started in the cross trainer i was doind 10 mins, and now a month on i do an hour a day on it! you should start with the time your comfortable with and push it when you can, maybe add another 5 mins every week.
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Cross Trainer
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