Fat Hip Hop

Does the hip hop abs 6 day slim down really work?

So, if you follow all of the plans and rules.. in 6 days you will actually gain abs or lose the fat?!
Wow, I'm not sure if i could believe it ..but it seems impossible.
lol, nothing's impossible, though.
i think.

Plenty of things are impossible. It's impossible for my dog to do a Cab Calloway impression and sing Minnie the Moocher.

It's also impossible to get abs in just 6 days. Follow sensible long term plan and you'll eventually reach your goals. Try quick fix gimmicks and you won't.

Exercise, do both cardio and weight training. A good weight training program is Starting Strength. The site also has lot's of good information on lifting.

For cardio do a mix of steady state and intervals. Steady state is like a jog. Intervals would be like sprints, with walking in between to catch your breath. Running is just an example, do whatever you enjoy the most for cardio. As long as you put in an effort you'll see results.

And eat a healthy balanced diet. Eat plenty of vegeatables and drink plenty of water. Try to have some protein with each meal. If you want to lose weight, aim for a slow steady weight loss. No more than 1 or 2lbs a week.

Fat Hip Hop

Tagged with: •

Filed under: Mens Shoes Discount