Running Sneaker
Running Sneaker
I have recently taken up running and my knees hurt?
I have recently taken up running for about the past month, and the past week I have been experiencing knee pains even while I walk around, go up and down stairs, etc... I do not want it to get worse so I have stopped running for now...
1) what is this knee problem: could it be tendinitis?
2) what can I do about it?
3) I have been running without proper running sneakers, what is a good pair of running sneakers I can get to not cause further damage?
Could be a few different things. First, get a good pair of running shoes. It does help a lot. Running is probably one of the most strenuous things on your knees. And if you aren't getting enough cushioning from your shoes, every time you hit the pavement with a step, it's like a little shockwave into your knees.
Just try shoes on and see how they fit. They all fit different. Asics are popular. So are New Balance. I bought Brooks. They're a little wider shoe which I need.
Second, make sure you stretch good. Your quad muscles might be very tight, or one tighter than the other. Make sure you stretch those regularly. And your hamstrings too. And along with running, strengthen those muscles too with lifting.
It might be tendinitis. I had it from basketball. Stretching regularly did help. And if it continues, you can also buy one of those bands that goes around underneath the knee. I think they're called a Cho-Pat. Those help too.
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Running Sneaker
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