There are two simple things you can do to keep their New Year's resolutions to get healthier and lose some weight: drink more water and keep moving. I am not speaking of vigorous exercise or 8 glasses of water each day. Here are easy tips on how to drink more water and burn some extra calories.
To change our way of life = we must change our lifestyle, to change our lifestyle requires more time than we expected, that is why all diets fail. Let's face it: to change something in your life and stick to it takes more than a week or two, and even more than two of three months, am I right?
If you ask me how to start drinking more water and move more the easy way, I would say:
Start your day with a glass of water before breakfast and get a puppy - joking about the puppy or not.
I. Why and how to drink more water.
We lose water every day through breathing, sweating, urine, with a stool - this is how clean / detox your body of toxins.
Drinking more water helps to get rid of constipation, loss weight, lower blood pressure, have more energy, get rid of headaches, have healthier skin and complexion, have better digestion, relieve premenstrual syndrome symptoms, etc.
Did you know that migraines can be caused by dehydration? Numbness, weakness, fatigue extreme muscle aches, headaches, nausea, tingling in the extremities are the symptoms of dehydration?
To drink more Water is easier than you think. Let me explain how: drinking a glass of water (hot with half a lemon preferably) before breakfast and a cup of tea during or after breakfast. It is already two glasses, and have not even started its day yet! It's simple, right?
II. How to burn calories without sweating. ((Source: burncaloriesperhour.com)
Walking by itself will help you burn calories - Maybe that's why European women are thinner and the Yorkers.
Walks and calories:
climbing stairs -272 calories in 30 minutes
the stairs - 102 calories in 30 min
workshop things inside - 102 calories in 30 minutes
for pleasure - 119 calories in 30 minutes
less than 2 mph (very slow, strolling) - 68 calories in 30 minutes,
Not having time to walk? What about shopping:
inedible - 78 calories in 30 minutes
groceries, without cart -- 85 calories in 30 minutes
edible, with the purchase - 78 calories in 30 min
edible books - - 85 calories in 30 minutes
It is movement. You can burn calories, even without leaving home:
board - 78 calories in 30 min
Kitchen - 85 calories in 30 minutes
car wash - 102 calories in 30 minutes
vacuuming around the house - 119 calories in 30 minutes,
sweeping, inside (eg, apartments) - 112 calories in 30 minutes
wash dishes - 78 calories in 30 minutes
remnants - 119 calories in 30 minutes
multiple household tasks, light - 85 calories 30 minutes
Cleaning - light (eg, dusting) - 85 calories in 30 minutes,
I do not want to clean a house? Well, I can understand. So what left?
Kisses and hugs. It will help you burn calories (34 cal. In 30 minutes), reduce stress and boost your immune system.
And speaking to reduce stress, sex will help you with stress and calories: 30 to 50 calories in 30 minutes! Therefore, more sex = less calories and less stress - please note.
As you can see there are many ways to move and burn calories. Start with baby steps, that is simple and you will be surprised with the results:
an extra glass of water before breakfast gives you 365 extra glasses of water a year;
movement around the house or running errands can help burn Additional 3,000 calories per month!
Let's be smart and take simple steps to feel and look fabulous.
And, as usual, do not forget to breathe, smile and be happy.
About the Author:
Irina Wardas is a founder of NaturalCounselor.com and works with women who have stress or weight management issues and are experiencing increased appetite, mood swings, insomnia and lack of energy. To get your FREE Gift eBook "How to Feel and Look Fabulous One Step at a Time" and for more health tips
visit her Blog at NaturalCounselor.com
Article Source: ArticlesBase.com - What a Glass of Water, Shoe Shopping and Vacuuming Have in Common
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