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would Shoe inserts work to help oshgood-slaughter disease?

i have had oshgood slaughter diease for a long time now. which is when the muscle behind your kneecap doesnt grow like your bones do or as fast. i had it when i was younger and it still hurts sometimes. would shoe inserts help? or any other sugestions.

I think you mean Osgood-Schlatter disease. This disease is temporary, and as you finish growing any pain should go away.

The Mayo Clinic does not suggest that shoe inserts help at all. Here are the suggestions from the Mayo Clinic:

Ice the affected area. This can help with pain and swelling.
Use pain relievers.

Try nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin, others), or take acetaminophen products (Tylenol, others), which might be easier on the stomach.

Protect the knee. When you are participating in sports, wear a pad over the affected knee at the point where the knee may become irritated.

Relieve stress on the knee. Wear a strap across the patellar tendon during high-impact activities to help diminish the stress on the area in which the patellar tendon inserts.

Cross-train. Or switch to activities that don't involve jumping or running, such as cycling or swimming, until symptoms subside.

Take care of the area around the knee. Stretch the quadriceps muscles.

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